Normal Skin (Mutawazin / Balanced Skin)

 

 Normal Skin (Mutawazin / Balanced Skin)

🔸 Pehchaan:

• Na oily, na dry.

• Rare pimples, redness ya irritation.
  

• Soft, smooth aur even texture.

• Pores barely visible.

🔸 Skin Care Tips:

• Mild cleanser 

• Faide (Benefits):

  • Skin ko gently saaf karta hai (dirt, oil, pollution).

  • Dryness aur irritation se bachaata hai.

  • Sensitive skin walon ke liye best.

  • Skin barrier ko protect karta hai.

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  Nuksan (Agar galat cleanser ho to):

  • Agar aap galti se harsh (foaming ya alcohol-based) cleanser use kar lein:

    • Skin tight, dry ya red ho sakti hai.

    • Pimples ya irritation ho sakti hai.

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  Kaise use karein (Step-by-Step):

  1. Haathon ko wash karein.

  2. Chehra halka sa gila karein (lukewarm pani).

  3. 1 pea-sized amount cleanser lein aur 30 seconds tak circular motion mein massage karein.

  4. Thande ya lukewarm pani se dhoyein.

  5. Pat dry karein (ragadna nahi).

• Lightweight moisturizer 

• Faide (Benefits):

  • Skin ko gently saaf karta hai (dirt, oil, pollution).

  • Dryness aur irritation se bachaata hai.

  • Sensitive skin walon ke liye best.

  • Skin barrier ko protect karta hai.

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  Nuksan (Agar galat cleanser ho to):

  • Agar aap galti se harsh (foaming ya alcohol-based) cleanser use kar lein:

    • Skin tight, dry ya red ho sakti hai.

    • Pimples ya irritation ho sakti hai.

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  Kaise use karein (Step-by-Step):

  1. Haathon ko wash karein.

  2. Chehra halka sa gila karein (lukewarm pani).

  3. 1 pea-sized amount cleanser lein aur 30 seconds tak circular motion mein massage karein.

  4. Thande ya lukewarm pani se dhoyein.

  5. Pat dry karein (ragadna nahi).

• SPF 30 sunscreen 

• Faide (Benefits):

  • Tanning aur pigmentation se bachata hai.

  • Skin cancer ka risk kam karta hai.

  • Wrinkles aur fine lines se bachata hai.

  • Har din use karne se glow aata hai.

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   Nuksan (Agar na lagayein ya galat lagayein):

  • Skin jal sakti hai (sunburn).

  • Pigmentation, melasma ya uneven skin tone ho sakti hai.

  • Skin prematurely budhi lagti hai.

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  Kaise use karein (Step-by-Step):

  1. Moisturizer ke baad lagayein.

  2. 15-20 minutes ghar se nikalne se pehle apply karein.

  3. 2 finger rule: do ungliyon jitni quantity lagayein face aur neck par.

  4. Har 2-3 ghante baad dobara lagayein (agar bahar hain ya pasina aa raha hai).

  5. Even cloudy din ya indoors bhi lagayein (UV rays har jagah hoti hain).

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  Morning Routine Example Face wash with mild cleanser.

  1.  Apply lightweight moisturizer.

  2. Apply SPF 30 sunscreen.

  3. (Optional: Makeup ya face powder)

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Oily Skin (Chikni Skin)

 Pehchaan:

• Chehra din bhar oily lagta hai (specially T-zone).

• Pimples, blackheads aur open pores common hain.

• Makeup tikta nahi, jaldi melt hota hai.

 Skin Care Tips:

• Gel-based, oil-free cleanser.

•  Faide:

  • Excess oil aur dirt gently remove karta hai.

  • Pimples aur blackheads se bachata hai.

  • Skin fresh aur non-greasy feel karti hai.

  Nuksan (Galat ya zyada use pe):

  • Agar 3–4 baar din mein dhoya, to skin zyada oil banane lagti hai (overcompensation).

  • Harsh gel cleanser skin ko tight aur dry kar sakta hai.

  Use Ka Tareeqa:

  1. Subah uth kar aur raat sone se pehle use karein.

  2. Hathon ko dhoyein, chehra halka geela karein.

  3. Pea-sized amount lein, gently massage karein.

  4. Lukewarm pani se dho kar dry towel se halka tap karein.

• Alcohol-free toner

•  Faide:

  • Skin ka pH balance restore karta hai.

  • Pores ko temporarily tight karta hai.

  • Oil production ko control karta hai without drying.

  • Prepares skin for moisturizer/sunscreen.

   Nuksan (Alcohol-based toner use karne pe):

  • Skin dry, red ya irritated ho sakti hai.

  • Sensitive skin par burning feel ho sakti hai.

  Use Ka Tareeqa:

  1. Cleanser ke baad cotton pad pe toner lagayein.

  2. Gently swipe karein face pe (T-zone pe focus karein).

  3. Let it dry (2–3 mins), phir moisturizer lagayein

  4. Lightweight, oil-free moisturizer .

• Faide:

  • Skin hydrated rehti hai bina oily banaye.

  • Breakouts se bachata hai (agar non-comedogenic ho).

  • Skin barrier ko repair karta hai.

  Nuksan:

  • Heavy moisturizer se pores block ho sakte hain.

  • No moisturizer se skin aur zyada oil produce karegi.

   Use Ka Tareeqa:

  1. Toner ke baad pea-sized amount lein.

  2. Chehre pe evenly apply karein (light hands).

  3. Subah aur raat dono waqt lagayein.

• Non-comedogenic sunscreen 

•  Faide:

  • UV rays se protection deta hai bina pores block kiye.

  • Acne marks aur tanning se bachata hai.

  • Premature aging aur pigmentation se protection.

  Nuksan (Agar na lagayein):

  • Sun damage, dark spots, uneven tone aur premature wrinkles ho sakte hain.

  Use Ka Tareeqa:

  1. Moisturizer ke 5 min baad apply karein.

  2. 2-finger rule: do ungliyon jitna sunscreen.

  3. Ghar se nikalne se 15-20 min pehle lagayein.

  4. Har 2-3 ghante baad reapply karein (especially agar pasina ya dhul lag rahi ho).

• 1-2 baar exfoliation

• Faide:

  • Dead skin cells remove karta hai.

  • Pores unclog karta hai → acne kam hota hai.

  • Skin smooth aur glowing lagti hai.

  Nuksan (Agar zyada karein ya harsh scrub use karein):

  • Skin barrier damage ho sakta hai.

  • Redness, dryness ya acne badh sakta hai.

  • Sensitive ya inflamed skin aur bigarr sakti hai.

  Use Ka Tareeqa:

  1. Cleanser se face dhone ke baad exfoliator use karein.

  2. Gentle scrub ya chemical exfoliant (salicylic acid based) use karein.

  3. 30–60 seconds soft circular motion mein rub karein.

  4. Dho kar moisturizer zaroor lagayein.

  5. Raat ko karein, aur agle din sunscreen zaroor lagayein.

   

    Dry Skin (Khushk Skin)

   Pehchaan:

• Skin tight feel hoti hai, specially after washing.

• Flakiness, dullness aur rough patches ho sakte hain.

• Kabhi kabhi itching ya redness hoti hai.

     Skin Care Tips:

• Creamy, hydrating cleanser 

•  Faide:

  • Gently clean karta hai bina skin ka natural oil nikale.

  • Skin soft, plump aur calm rehti hai.

  • Redness ya flakiness kam hoti hai.

  Nuksan (Agar foam ya gel cleanser use karein):

  • Skin aur zyada dry aur tight ho sakti hai.

  • Flakiness, redness aur itchiness ho sakti hai.

  Use Ka Tareeqa:

  1. Subah aur raat sirf lukewarm (na zyada garam, na thanda) pani se face gila karein.

  2. 1-2 pumps cleanser lein, circular motion mein rub karein (30 seconds).

  3. Pani se achhi tarah rinse karein, ragadna nahi.

  4. Soft towel se gently tap karke sukhaayein.

• Heavy moisturizer with hyaluronic acid, ceramides.

• Face oil (e.g. almond oil, argan oil) 

• Avoid hot water face wash 

• Use hydrating mask 1-2 dafa weekly.

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 Combination Skin (Mixed Skin)

   Pehchaan:

• T-zone (forehead, nose, chin) oily hoti hai.

• Cheeks dry ya normal hote hain.

• Pimples mostly T-zone mein hote hain.

   Skin Care Tips:

• Gentle foaming cleanser

• T-zone pe oil-control products, 

• Gel-based moisturizer 

• Use clay mask on T-zone, 

• Balance banayein, over-drying se bachein.

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 Sensitive Skin (Nazuk Skin)

  Pehchaan:

• Jaldi red ho jati hai.

• Allergic reaction hoti hai kisi product se.

• Burning, itching ya rashes common hote hain.

   Skin Care Tips:

• Fragrance-free, hypoallergenic products

• Patch test zaroor karein naye product pe.

• Aloe vera gel ya chamomile-

• Harsh exfoliants avoid 

• Mild cleanser 

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